-
Health benefits of walking barefoot | Wellbeing | health And Wellness
We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental and spiritual benefits. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-e...
published: 21 Sep 2022
-
Stepping Forward (Barefoot Walking)
Stepping forward barefoot is easy, when you land on your forefoot.
This video explains a simple drill to help you achieve a balanced forward step, while barefoot or wearing barefoot (minimal) footwear.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Minimal Footwear:
(Affiliate Links)
Vapor Glove 5
https://amzn.to/2Wn9jAV
Primus Lite
https://tidd.ly/2Yv9tEv
Gobi II
https://tidd.ly/3j7ImaA
Primus Knit
https://tidd.ly/2YsfwK2
Stealth III
https://tidd.ly/34rWAPq
Merrell Vapor Glove 3
https://amzn.to/34VOBu3
Merrell Vapor Glove 4
https://amzn.to/3lCrUkB
ASICS Unisex Snapdown 2
https://amzn.to...
published: 03 Oct 2021
-
WALKING / how to walk in barefoot shoes with heel or forefoot
if you're used to cushion, walking in barefoot shoes can be painful, but a good heel or forefoot strike technique makes all the difference.
—andrew
BEST BAREFOOT SHOES
/ shop below + support the channel for free (:
website - - - - - - - - https://www.barefootwear.org
casual shoes - - - https://bit.ly/3L3fRKq
road shoes - - - - - https://bit.ly/3AvEWJ3
trail shoes - - - - - https://amzn.to/3xyMoSr
winter boots - - - - https://bit.ly/3LV5gS8
work boots - - - - - https://bit.ly/3lDmF8F
sandals - - - - - - - - https://bit.ly/3QqZ6e6
slippers - - - - - - - - https://bit.ly/3eineSa
MORE VIDEOS
my barefoot journey - - - https://youtu.be/-BMuMiL1Z7c
zero-drop transition - - - - https://youtu.be/i2D7BUOAe8g
barefoot transition - - - - - https://youtu.be/oUUdYgHvv70
plantar fasciitis cure -...
published: 19 Feb 2023
-
Improve foot health: How to start barefoot walking and running - SAFELY
Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful tips!
Get a 10% discount on minimalist shoes for kids (my son's favorite barefoot kids shoes): https://splayshoes.com/discount/UPRIGHT
Minimalist shoe review (vivobarefoot v. Softstar): Best minimalist shoes in 2020? Vivobarefoot Primus Lite vs Softstar minimalist shoes
----
HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Coaching (in-person and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
POPULAR PRO...
published: 15 Apr 2019
-
Interesting Benefits of Walking Barefoot
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
DATA: https://www.sciencedirect.com/science/article/pii/S0966636215004993
0:00 Introduction: My experience with flat feet
1:20 Understanding feet
1:44 The problem with shoes
4:47 Action steps
5:20 Benefits of walking barefoot
6:09 Check out my video on plantar fasciitis!
Let's talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.
Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees.
Because you spend the majority of your day in shoes, it’s crucia...
published: 06 Jun 2022
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Why do Australians love to go barefoot? - BBC REEL
If people were asked to typify aspects of Australian culture, barefoot would be in there.
It's been called one of the 'weirdest', 'perplexing', 'odd', 'unexplainable' Australian cultural habits. There isn't a shoe shortage in Australia, and it doesn't take much effort to put on a pair of shoes. So do Australians really love their land so much they don't need any layers between it and their feet? And could there actually be some unexpected health benefits to freeing ourselves of the tyranny of our shoes?
Video by Kirsty B Carter
#bbcreel #bbc #bbcnews
published: 08 Nov 2021
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Why this is the best way to land on your feet (How to Walk)
Where to land is the biggest question about barefoot walking (barefoot shoe walking).
Society has become accustomed to heel striking and with the design of conventional footwear, we have increased the heel cushion to thicknesses of over 40mm tall.
When compared to the 3-5mm thickness of foot shaped footwear, the heel doesn't have the same level of protection.
Barefoot shoes are designed to be as minimal in design and cushioning as possible, to give the feeling of being truly barefoot.
When making the transition in footwear, you will also need to transition to a more suitable way of running and walking.
In this video, I explain where to strike the ground with your feet, when walking and the same method applies for running.
Hit that Subscribe button for future updates and videos!
Tha...
published: 20 Sep 2021
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How Walking Barefoot Improves Your Health | {Sadhguru Exclusive}
Explaining the importance of walking barefoot on a daily basis, Sadhguru points out that for spiritual seekers, the time around Amavasya, or new moon, is particularly significant to stay in touch with the earth.
⚡ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
Only On Sadhguru App
*T&C Applied
⚡ http://isha.co/ex-yt (Register Now)
#SadhguruExclusive #EarthDay2021
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
------------------------------------------------------------------------
⚡ Full Moon Flirtations ⚡
Sadhguru Satsang Every Purnima
Register For Free at https://isha.co/FMF-YT-ANT...
published: 22 Apr 2021
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The Suprising Effects of Going Shoeless: One Month Without Footwear
What would happen if you stopped wearing shoes for 1 month? Find out!
1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improved balance
6) Enhanced Lifting Technique
Get my book on fixing injury here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
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Check out t...
published: 15 May 2023
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Toe Off (Barefoot Walking)
Toe Off is the last stage of the gait cycle and incorporates the Windlass Mechanism.
The ease of walking forefoot and in barefoot shoes or barefoot is exhibited when you can allow your foot, full freedom and functionality.
Heel striking, especially barefoot is inadequate for intentional walking and will lead to hip and back pain.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an...
published: 07 Feb 2022
4:02
Health benefits of walking barefoot | Wellbeing | health And Wellness
We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental an...
We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental and spiritual benefits. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-english
Watch our video on "How Much Should One Walk? | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=KXJfcr7Vb-k
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#yoga #healthy #healthylife #yogaforhealth #barefootrunning #barefeet #barefootlife #barefoottraining #barefootwalking #walking #benefit #healthbenefits #keepwalking #benefitsofwalking #health #exercise #exercises #exercisedaily #exercisetips #training #physical #mentalhealth #spirituality #goodhealth #wellbeing #healthandwellbeing #healthier #world #TheYogaInstitute #DrHansaji
https://wn.com/Health_Benefits_Of_Walking_Barefoot_|_Wellbeing_|_Health_And_Wellness
We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental and spiritual benefits. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Visit our website at:
https://theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our 200hr TTC :
https://theyogainstitute.org/weekend-teacher-training-course
Register for our 7 Days Health Camp - On Campus:
https://theyogainstitute.org/7-days-camp-english
Watch our video on "How Much Should One Walk? | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=KXJfcr7Vb-k
Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
https://twitter.com/tyi_official
#yoga #healthy #healthylife #yogaforhealth #barefootrunning #barefeet #barefootlife #barefoottraining #barefootwalking #walking #benefit #healthbenefits #keepwalking #benefitsofwalking #health #exercise #exercises #exercisedaily #exercisetips #training #physical #mentalhealth #spirituality #goodhealth #wellbeing #healthandwellbeing #healthier #world #TheYogaInstitute #DrHansaji
- published: 21 Sep 2022
- views: 119403
7:29
Stepping Forward (Barefoot Walking)
Stepping forward barefoot is easy, when you land on your forefoot.
This video explains a simple drill to help you achieve a balanced forward step, while barefo...
Stepping forward barefoot is easy, when you land on your forefoot.
This video explains a simple drill to help you achieve a balanced forward step, while barefoot or wearing barefoot (minimal) footwear.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Minimal Footwear:
(Affiliate Links)
Vapor Glove 5
https://amzn.to/2Wn9jAV
Primus Lite
https://tidd.ly/2Yv9tEv
Gobi II
https://tidd.ly/3j7ImaA
Primus Knit
https://tidd.ly/2YsfwK2
Stealth III
https://tidd.ly/34rWAPq
Merrell Vapor Glove 3
https://amzn.to/34VOBu3
Merrell Vapor Glove 4
https://amzn.to/3lCrUkB
ASICS Unisex Snapdown 2
https://amzn.to/3lDXDBT
TSLA Men's Trail Running
https://amzn.to/2YWHMoj
VIFUUR Water Shoes
https://amzn.to/3lEnoSL
Clothing:
Under Armour:
Vanish Seamless Shirt
https://tidd.ly/3l7gd5c
Accelerate Pro Pant
https://tidd.ly/2FTDS9h
Vanish Warmup Pant
https://tidd.ly/34zVQaS
Under Armour Men's Threadborne Vanish 3/4 Sleeve
https://amzn.to/2YWEXDJ
Under Armour Mens Threadborne Utility
https://amzn.to/331pSST
TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
https://amzn.to/3lCpW3H
Equipment:
DJI Mavic Air 2
https://tidd.ly/34plGyx
Camera: Sony A6400
https://amzn.to/2ELfTc5
Lens: Sigma 16mm
https://amzn.to/3bgAGzX
Blue Yeti USB
https://amzn.to/32Lr7oV
Pull up Assistance Bands
https://amzn.to/2GbQTei
Balance Pad
https://amzn.to/3jEIoHl
Parallette Bars
https://amzn.to/2QRbGG1
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
https://wn.com/Stepping_Forward_(Barefoot_Walking)
Stepping forward barefoot is easy, when you land on your forefoot.
This video explains a simple drill to help you achieve a balanced forward step, while barefoot or wearing barefoot (minimal) footwear.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Minimal Footwear:
(Affiliate Links)
Vapor Glove 5
https://amzn.to/2Wn9jAV
Primus Lite
https://tidd.ly/2Yv9tEv
Gobi II
https://tidd.ly/3j7ImaA
Primus Knit
https://tidd.ly/2YsfwK2
Stealth III
https://tidd.ly/34rWAPq
Merrell Vapor Glove 3
https://amzn.to/34VOBu3
Merrell Vapor Glove 4
https://amzn.to/3lCrUkB
ASICS Unisex Snapdown 2
https://amzn.to/3lDXDBT
TSLA Men's Trail Running
https://amzn.to/2YWHMoj
VIFUUR Water Shoes
https://amzn.to/3lEnoSL
Clothing:
Under Armour:
Vanish Seamless Shirt
https://tidd.ly/3l7gd5c
Accelerate Pro Pant
https://tidd.ly/2FTDS9h
Vanish Warmup Pant
https://tidd.ly/34zVQaS
Under Armour Men's Threadborne Vanish 3/4 Sleeve
https://amzn.to/2YWEXDJ
Under Armour Mens Threadborne Utility
https://amzn.to/331pSST
TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
https://amzn.to/3lCpW3H
Equipment:
DJI Mavic Air 2
https://tidd.ly/34plGyx
Camera: Sony A6400
https://amzn.to/2ELfTc5
Lens: Sigma 16mm
https://amzn.to/3bgAGzX
Blue Yeti USB
https://amzn.to/32Lr7oV
Pull up Assistance Bands
https://amzn.to/2GbQTei
Balance Pad
https://amzn.to/3jEIoHl
Parallette Bars
https://amzn.to/2QRbGG1
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
- published: 03 Oct 2021
- views: 30848
3:37
WALKING / how to walk in barefoot shoes with heel or forefoot
if you're used to cushion, walking in barefoot shoes can be painful, but a good heel or forefoot strike technique makes all the difference.
—andrew
BEST BAREF...
if you're used to cushion, walking in barefoot shoes can be painful, but a good heel or forefoot strike technique makes all the difference.
—andrew
BEST BAREFOOT SHOES
/ shop below + support the channel for free (:
website - - - - - - - - https://www.barefootwear.org
casual shoes - - - https://bit.ly/3L3fRKq
road shoes - - - - - https://bit.ly/3AvEWJ3
trail shoes - - - - - https://amzn.to/3xyMoSr
winter boots - - - - https://bit.ly/3LV5gS8
work boots - - - - - https://bit.ly/3lDmF8F
sandals - - - - - - - - https://bit.ly/3QqZ6e6
slippers - - - - - - - - https://bit.ly/3eineSa
MORE VIDEOS
my barefoot journey - - - https://youtu.be/-BMuMiL1Z7c
zero-drop transition - - - - https://youtu.be/i2D7BUOAe8g
barefoot transition - - - - - https://youtu.be/oUUdYgHvv70
plantar fasciitis cure - - - https://youtu.be/Yjga6azmvhg
SOCIAL LINKS
instagram - - - https://instagram.com/fthelines
medium - - - - https://fthelines.medium.com
youtube - - - - https://youtube.com/c/AndrewFolts
website - - - - https://fthelines.com
books - - - - - https://www.blurb.com/user/aofolts
#barefootshoes #minimalistshoes #zerodrop
https://wn.com/Walking_How_To_Walk_In_Barefoot_Shoes_With_Heel_Or_Forefoot
if you're used to cushion, walking in barefoot shoes can be painful, but a good heel or forefoot strike technique makes all the difference.
—andrew
BEST BAREFOOT SHOES
/ shop below + support the channel for free (:
website - - - - - - - - https://www.barefootwear.org
casual shoes - - - https://bit.ly/3L3fRKq
road shoes - - - - - https://bit.ly/3AvEWJ3
trail shoes - - - - - https://amzn.to/3xyMoSr
winter boots - - - - https://bit.ly/3LV5gS8
work boots - - - - - https://bit.ly/3lDmF8F
sandals - - - - - - - - https://bit.ly/3QqZ6e6
slippers - - - - - - - - https://bit.ly/3eineSa
MORE VIDEOS
my barefoot journey - - - https://youtu.be/-BMuMiL1Z7c
zero-drop transition - - - - https://youtu.be/i2D7BUOAe8g
barefoot transition - - - - - https://youtu.be/oUUdYgHvv70
plantar fasciitis cure - - - https://youtu.be/Yjga6azmvhg
SOCIAL LINKS
instagram - - - https://instagram.com/fthelines
medium - - - - https://fthelines.medium.com
youtube - - - - https://youtube.com/c/AndrewFolts
website - - - - https://fthelines.com
books - - - - - https://www.blurb.com/user/aofolts
#barefootshoes #minimalistshoes #zerodrop
- published: 19 Feb 2023
- views: 43603
3:48
Improve foot health: How to start barefoot walking and running - SAFELY
Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful t...
Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful tips!
Get a 10% discount on minimalist shoes for kids (my son's favorite barefoot kids shoes): https://splayshoes.com/discount/UPRIGHT
Minimalist shoe review (vivobarefoot v. Softstar): Best minimalist shoes in 2020? Vivobarefoot Primus Lite vs Softstar minimalist shoes
----
HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Coaching (in-person and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Shoulder Fix: https://bit.ly/SFIXupright
The Hunchback Fix: http://uprighthealth.com/hunchback
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
The FAI Fix: http://bit.ly/thefaifix
----
FREE EXCLUSIVE VIDEOS
Back Tips: http://uprighthealth.com/back-tips/
Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
More Gear and Gadgets: http://bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA
Sharkk mouse: http://amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - http://www.davidcuttermusic.com
----
ABOUT THIS VIDEO
In this video, Mitch reveals the best approach to going barefoot. You'll learn how to walk barefoot. And, reminder: if you don't have a lot of barefoot experience, it's important to start easy. It's better to progress to strong, durable feet than to injure your feet along the way.
https://wn.com/Improve_Foot_Health_How_To_Start_Barefoot_Walking_And_Running_Safely
Thinking about ditching the shoes to improve foot health? Ready to start walking barefoot? Heard about grounding? Start your journey safely with these helpful tips!
Get a 10% discount on minimalist shoes for kids (my son's favorite barefoot kids shoes): https://splayshoes.com/discount/UPRIGHT
Minimalist shoe review (vivobarefoot v. Softstar): Best minimalist shoes in 2020? Vivobarefoot Primus Lite vs Softstar minimalist shoes
----
HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Coaching (in-person and online): http://uprighthealth.com/training
Events: https://uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Shoulder Fix: https://bit.ly/SFIXupright
The Hunchback Fix: http://uprighthealth.com/hunchback
Healthy Hips 1: https://bit.ly/UHhips1
Everything you need to know about posture: https://bit.ly/uhposture
The FAI Fix: http://bit.ly/thefaifix
----
FREE EXCLUSIVE VIDEOS
Back Tips: http://uprighthealth.com/back-tips/
Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
More Gear and Gadgets: http://bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA
Sharkk mouse: http://amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - http://www.davidcuttermusic.com
----
ABOUT THIS VIDEO
In this video, Mitch reveals the best approach to going barefoot. You'll learn how to walk barefoot. And, reminder: if you don't have a lot of barefoot experience, it's important to start easy. It's better to progress to strong, durable feet than to injure your feet along the way.
- published: 15 Apr 2019
- views: 79532
6:26
Interesting Benefits of Walking Barefoot
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
DATA: https://www.sciencedirect.com/...
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
DATA: https://www.sciencedirect.com/science/article/pii/S0966636215004993
0:00 Introduction: My experience with flat feet
1:20 Understanding feet
1:44 The problem with shoes
4:47 Action steps
5:20 Benefits of walking barefoot
6:09 Check out my video on plantar fasciitis!
Let's talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.
Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees.
Because you spend the majority of your day in shoes, it’s crucial to wear very comfortable shoes.
Shoes can increase your risk of:
• Knee pain
• Low back pain
• Reduced range of motion
• Increased temperature of the feet
• Knee adduction
• A stiff
Achilles tendon
• Reduced circulation
• Shortened calf length
Start looking for shoes that have less of a heel and are closer to the ground. They should also provide more space for your toes to help increase your stability.
A fantastic therapeutic exercise for your feet is walking barefoot on grass and sand. At first, your feet will feel tired, but they will get stronger over time.
Benefits of walking barefoot:
1. A chance for your toes to spread
2. More communication between your feet and the ground
3. A decreased load on your joints
4. An increased range of motion
5. Increased stability and balance
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the benefits of walking barefoot. I’ll see you in the next video!
https://wn.com/Interesting_Benefits_Of_Walking_Barefoot
The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
DATA: https://www.sciencedirect.com/science/article/pii/S0966636215004993
0:00 Introduction: My experience with flat feet
1:20 Understanding feet
1:44 The problem with shoes
4:47 Action steps
5:20 Benefits of walking barefoot
6:09 Check out my video on plantar fasciitis!
Let's talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.
Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees.
Because you spend the majority of your day in shoes, it’s crucial to wear very comfortable shoes.
Shoes can increase your risk of:
• Knee pain
• Low back pain
• Reduced range of motion
• Increased temperature of the feet
• Knee adduction
• A stiff
Achilles tendon
• Reduced circulation
• Shortened calf length
Start looking for shoes that have less of a heel and are closer to the ground. They should also provide more space for your toes to help increase your stability.
A fantastic therapeutic exercise for your feet is walking barefoot on grass and sand. At first, your feet will feel tired, but they will get stronger over time.
Benefits of walking barefoot:
1. A chance for your toes to spread
2. More communication between your feet and the ground
3. A decreased load on your joints
4. An increased range of motion
5. Increased stability and balance
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the benefits of walking barefoot. I’ll see you in the next video!
- published: 06 Jun 2022
- views: 340649
6:11
Why do Australians love to go barefoot? - BBC REEL
If people were asked to typify aspects of Australian culture, barefoot would be in there.
It's been called one of the 'weirdest', 'perplexing', 'odd', 'unexpla...
If people were asked to typify aspects of Australian culture, barefoot would be in there.
It's been called one of the 'weirdest', 'perplexing', 'odd', 'unexplainable' Australian cultural habits. There isn't a shoe shortage in Australia, and it doesn't take much effort to put on a pair of shoes. So do Australians really love their land so much they don't need any layers between it and their feet? And could there actually be some unexpected health benefits to freeing ourselves of the tyranny of our shoes?
Video by Kirsty B Carter
#bbcreel #bbc #bbcnews
https://wn.com/Why_Do_Australians_Love_To_Go_Barefoot_BBC_Reel
If people were asked to typify aspects of Australian culture, barefoot would be in there.
It's been called one of the 'weirdest', 'perplexing', 'odd', 'unexplainable' Australian cultural habits. There isn't a shoe shortage in Australia, and it doesn't take much effort to put on a pair of shoes. So do Australians really love their land so much they don't need any layers between it and their feet? And could there actually be some unexpected health benefits to freeing ourselves of the tyranny of our shoes?
Video by Kirsty B Carter
#bbcreel #bbc #bbcnews
- published: 08 Nov 2021
- views: 157994
8:20
Why this is the best way to land on your feet (How to Walk)
Where to land is the biggest question about barefoot walking (barefoot shoe walking).
Society has become accustomed to heel striking and with the design of con...
Where to land is the biggest question about barefoot walking (barefoot shoe walking).
Society has become accustomed to heel striking and with the design of conventional footwear, we have increased the heel cushion to thicknesses of over 40mm tall.
When compared to the 3-5mm thickness of foot shaped footwear, the heel doesn't have the same level of protection.
Barefoot shoes are designed to be as minimal in design and cushioning as possible, to give the feeling of being truly barefoot.
When making the transition in footwear, you will also need to transition to a more suitable way of running and walking.
In this video, I explain where to strike the ground with your feet, when walking and the same method applies for running.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
https://wn.com/Why_This_Is_The_Best_Way_To_Land_On_Your_Feet_(How_To_Walk)
Where to land is the biggest question about barefoot walking (barefoot shoe walking).
Society has become accustomed to heel striking and with the design of conventional footwear, we have increased the heel cushion to thicknesses of over 40mm tall.
When compared to the 3-5mm thickness of foot shaped footwear, the heel doesn't have the same level of protection.
Barefoot shoes are designed to be as minimal in design and cushioning as possible, to give the feeling of being truly barefoot.
When making the transition in footwear, you will also need to transition to a more suitable way of running and walking.
In this video, I explain where to strike the ground with your feet, when walking and the same method applies for running.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
- published: 20 Sep 2021
- views: 342199
5:40
How Walking Barefoot Improves Your Health | {Sadhguru Exclusive}
Explaining the importance of walking barefoot on a daily basis, Sadhguru points out that for spiritual seekers, the time around Amavasya, or new moon, is partic...
Explaining the importance of walking barefoot on a daily basis, Sadhguru points out that for spiritual seekers, the time around Amavasya, or new moon, is particularly significant to stay in touch with the earth.
⚡ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
Only On Sadhguru App
*T&C Applied
⚡ http://isha.co/ex-yt (Register Now)
#SadhguruExclusive #EarthDay2021
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
------------------------------------------------------------------------
⚡ Full Moon Flirtations ⚡
Sadhguru Satsang Every Purnima
Register For Free at https://isha.co/FMF-YT-ANT
----------------------------------------
'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru
Pre-order Now: https://sadhguru.org/karma
Available everywhere: April 27, 2021
----------------------------------------
Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
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Sadhguru's space:- https://www.quora.com/q/sadhguru
Official Social Profiles of Sadhguru (Subscribe)
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🌐 https://t.me/Sadhguru
https://wn.com/How_Walking_Barefoot_Improves_Your_Health_|_Sadhguru_Exclusive
Explaining the importance of walking barefoot on a daily basis, Sadhguru points out that for spiritual seekers, the time around Amavasya, or new moon, is particularly significant to stay in touch with the earth.
⚡ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
Only On Sadhguru App
*T&C Applied
⚡ http://isha.co/ex-yt (Register Now)
#SadhguruExclusive #EarthDay2021
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
------------------------------------------------------------------------
⚡ Full Moon Flirtations ⚡
Sadhguru Satsang Every Purnima
Register For Free at https://isha.co/FMF-YT-ANT
----------------------------------------
'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru
Pre-order Now: https://sadhguru.org/karma
Available everywhere: April 27, 2021
----------------------------------------
Sadhguru App (Download)
📱 http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)
Sadhguru's space:- https://www.quora.com/q/sadhguru
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru
- published: 22 Apr 2021
- views: 292490
8:55
The Suprising Effects of Going Shoeless: One Month Without Footwear
What would happen if you stopped wearing shoes for 1 month? Find out!
1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improve...
What would happen if you stopped wearing shoes for 1 month? Find out!
1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improved balance
6) Enhanced Lifting Technique
Get my book on fixing injury here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S
Recommended products: https://squatuniversity.com/recommended-products/
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
A special shout out to Dr. Ray McClanahan of @correcttoes for all of the education he provided me on this topic and to @MuscleandMotion for the amazing anatomy graphics.
https://wn.com/The_Suprising_Effects_Of_Going_Shoeless_One_Month_Without_Footwear
What would happen if you stopped wearing shoes for 1 month? Find out!
1) Toes Spread Out
2) Less Foot Pain
3) Stronger Feet
4) Better arch control
5) Improved balance
6) Enhanced Lifting Technique
Get my book on fixing injury here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/search?text=squat+university
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE
- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=youtube.com&utm_medium=web&utm_campaign=squatu
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg8uBQd3JL7S
Recommended products: https://squatuniversity.com/recommended-products/
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
A special shout out to Dr. Ray McClanahan of @correcttoes for all of the education he provided me on this topic and to @MuscleandMotion for the amazing anatomy graphics.
- published: 15 May 2023
- views: 218884
9:18
Toe Off (Barefoot Walking)
Toe Off is the last stage of the gait cycle and incorporates the Windlass Mechanism.
The ease of walking forefoot and in barefoot shoes or barefoot is exhibite...
Toe Off is the last stage of the gait cycle and incorporates the Windlass Mechanism.
The ease of walking forefoot and in barefoot shoes or barefoot is exhibited when you can allow your foot, full freedom and functionality.
Heel striking, especially barefoot is inadequate for intentional walking and will lead to hip and back pain.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
https://wn.com/Toe_Off_(Barefoot_Walking)
Toe Off is the last stage of the gait cycle and incorporates the Windlass Mechanism.
The ease of walking forefoot and in barefoot shoes or barefoot is exhibited when you can allow your foot, full freedom and functionality.
Heel striking, especially barefoot is inadequate for intentional walking and will lead to hip and back pain.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
- published: 07 Feb 2022
- views: 33762